Your guide to finding a Therapist

When looking for a therapist, there are a few things you should take into consideration. Things such as gender, qualifications, theory and approach, race, fees for example, are things you may want to take into consideration when searching for a therapist. 

When I was looking for my therapist I used the counselling directory. There are many other therapist directories such as UKCP, BACP, and BAATN (Black and Asian Therapy Network). 

Finding the right therapist can be overwhelming, but fear not. Looking for a therapist should be easy and bring you a sense of peace.

So here are a few tips on finding a therapist. 

Are they registered mental health professional?

Since there are so many different types of mental health professionals, every professional must have some form of registration in order to work ethically. Most Therapists will be registered to the UKCP (United Kingdom Council of Psychotherapy) or BACP (British Association for Counselling & Psychotherapy). However, there are other Psychotherapy and Counselling professionals that have their own associations, for example, as I am Dance Movement Psychotherapist, I am registered to the Association of Dance Movement Psychotherapy, however I am also eligble for my UKCP registration. HCPC(Health Care Professions Council) is another professional register you may see. 

Clinical Approach

 There are so many forms of clinical approaches, it can be confusing and sometimes overwhelming. Most people tend to flock to CBT (Cognitive Behavioural Therapy), whilst it’s proven to be effective, its important explore other forms of therapy.

If you decided to join the waiting list of NHS Psychological Therapies, then you will most likely have a treatment plan of CBT. However, if you choose to seek a private therapist then approaches can range from psychodynamic to person-centred therapy. In addition, it may be helpful to explore creative therapies such, Art/Music/Dance/Drama.

Gender 

Would you prefer a male therapist or a female therapist?

Race

Some clients find that seeing a therapist with a similar background to them may be beneficial. They may feel understood in terms of understanding cultural issues and difficult topics such as a racism.

Speciality

Most Therapists tend to have a topic or a niche that they specialise in. Specialisms can range from attachment difficulties & trauma to anxiety and depression.

Fees

Don’t be afraid to ask for a sliding scale fee! If you’re a student, ask for a student rate. Discussing fees with Psychotherapists can feel frustrating, scary and nerve wrecking, and that’s okay.