Overwhelmed by The News? 4 things you can do

Photo by Aro Ha

During this lock down, various news outlets and social media channels are updating daily on life under lock down due to Covid-19. The information we hear surrounding the deaths and stresses of the NHS can be overwhelming to hear.

There are a lot of emotions being processed at this time and it can feel overwhelming to manage. If you’re feeling anxious every time you listen to the news or seeing overwhelming content online, here are 5 things you can do to manage that.

Mute, Unfollow, or Block

You can manage what you see on your timeline with the click of one button. If you find that a social media page or a person is posting content that is overwhelming you, feel free to pop them on mute.

Explore a new hobby

This can be anything from cooking to knitting. I’ve recently been learning to knit and crochet and trying to figure out which one is easier. Hobbies can be a great way to discover new skills, if you’re wondering hobby you should explore read:

Connect with friends & family

Virtually of course! Facetime, Whatsapp, Text or Call are great ways of keeping connected with friends and family during this difficult time. Keeping connected can boost your happiness and provide support and comfort.

Move your body

A simple stretch or two can help reduce the stiffness that most of us may be feeling due to quarantine. Restorative Yoga in particular can relax the body, boost your immune system, and still the mind. The Nike Training App has a great routine for restorative yoga.